I am struggling a little bit today.  It was a rough night last night with our son who is having severe allergy reactions and it is HOT and we don't have air-conditioning.  So I didn't sleep well and I can't stop thinking about eating.  I guess I need to get busy working.  I am practicing intermittent fasting and so I only eat from noon to 8 and then I fast from 8pm to noon the next day.  I am down a 1/2 pound in the last two days.  That's good enough right now.  It's not all about the weight any way.  Part of it is, but not all of it!

I fully realize that these are the times that I need to stay strong and practice doing what I know I need to do because I will have these days all of the time.  I got this!

Yesterday went pretty smoothly but I did crave in the evening.  So instead of doing something really bad, I had a 100 calorie bag of popcorn.  Again, not the best choice but better than chocolate!

We have a ton of veggies right now so today I am focusing on vegetable consumption! I also bough some new Kombucha flavors that I want to try so I will drink one of those today too and a ton of water.